Pineapple Rice Bake

Other

Heart Healthy

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Ingredients

Instructions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F. Lightly coat an oven safe 2 quart casserole dish with nonstick spray or oil.
  3. In a large mixing bowl, beat together eggs, milk, and sugar.
  4. Add undrained crushed pineapple, cinnamon, nutmeg, and vanilla.
  5. Stir in cooked rice. Pour into prepared casserole dish.
  6. Bake for 50 to 60 minutes or until a knife inserted in center of pudding comes out clean.

Nutrition (per serving)

Calories260
Protein8 g
Total Fat4 g
Saturated Fat1 g
Cholesterol126 mg
Sodium67 mg
Carbohydrates48 g
Dietary Fiber1 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Montana State University Extension Service