Peanut Butter Banana Smoothie
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Ingredients
- 2 bananas (ripe, frozen)
- 1 cup skim milk
- 1 1/2 tablespoons creamy peanut butter
- 1/2 tablespoon unsweetened cocoa powder
- 1/2 cup low fat vanilla yogurt
- 1 1/2 cups ice
Instructions
- Peel bananas, chop into small pieces and place in freezer until hard.
- Gather all ingredients and put all ingredients in a blender.
- Blend on high until smooth.
- Pour into 2 glasses. Serve right away.
Nutrition
| Calories | 260 |
|---|---|
| Protein | 11 g |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Cholesterol | 6 mg |
| Sodium | 136 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: USDA Center for Nutrition Policy and Promotion