Peanut Butter Banana Breakfast Shake
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Ingredients
- 1 cup milk (fat free or 1%)
- 1/2 cup banana (frozen, slices)
- 1 tablespoon peanut butter
- 1/4 teaspoon cinnamon (ground)
- 1/2 teaspoon vanilla extract
- cocoa powder (as needed, optional)
Instructions
- Wash hands with soap and water.
- Combine all ingredients in a blender and blend until smooth and creamy.
- Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.
Nutrition
| Calories | 288 |
|---|---|
| Protein | 13 g |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Cholesterol | 5 mg |
| Sodium | 161 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: University of Nebraska Cooperative Extension