Party-Time Pasta
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Ingredients
- 1/2 pound turkey, 85% lean ground
- 1 teaspoon paprika
- 1 can tomatoes, crushed (14 1/2 ounces, low-sodium)
- 2 cups chicken broth, low-sodium
- 2 cups pasta, bow-tie, uncooked
- 3 cups frozen vegetables such as carrots, broccoli, and cauliflower, thawed
- 1/2 cup parsley (chopped fresh, or dried)
- 1/4 cup bread crumbs, seasoned, dry
- 1/4 cup Parmesan cheese (grated)
Instructions
- Wash hands with soap and water.
- Heat a large nonstick pan over medium heat. Add ground turkey and paprika. Cook and stir until meat is brown and no longer pink, about 5 minutes.
- Stir in tomatoes, chicken broth and pasta. Bring mixture to a boil. Reduce heat to medium-low. Cover and simmer until pasta is almost tender, about 10 to 15 minutes.
- Remove lid. Place vegetables on top of pasta. Replace lid. Cook until vegetables are tender, about 5 minutes.
- Prepare the Tasty Topping. Mix parsley, bread crumbs and Parmesan cheese. Sprinkle over vegetables in skillet. Cover and let sit for 3 minutes before serving.
Nutrition
| Calories | 312 |
|---|---|
| Protein | 18 g |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Cholesterol | 30 mg |
| Sodium | 346 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 7 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Kids… Get Cooking! California Department of Health Services California Children’s 5-A-Day Power Play Campaign