Overnight Oatmeal with Berries
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Ingredients
- 1/2 cup low-fat milk (or less for thicker oatmeal)
- 1/4 cup Greek yogurt, fat-free
- 2 teaspoons honey
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1/2 cup uncooked rolled oats
- 1/4 cup raspberries, frozen
Instructions
- Combine milk, Greek yogurt, sugar, cinnamon, and vanilla extract in a container or jar with a lid.
- Add oats and mix well.
- Gently fold in raspberries.
- Cover and refrigerate 8 hours to overnight.
- Enjoy cold or heat as desired.
Nutrition
| Calories | 311 |
|---|---|
| Protein | 17 g |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 7 mg |
| Sodium | 86 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 9 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: USDA Center for Nutrition Policy and Promotion