Oven Baked Sweet Potato Fries
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Ingredients
- 3 medium sweet potatoes, 5" long
- 3 tablespoons olive oil
- salt and pepper (to taste)
- paprika (1/2 teaspoon, optional)
- garlic powder (1/2 teaspoon, optional)
Instructions
- Wash hands with soap and water.
- Wash and peel sweet potatoes. Cut into 1/4 inch slices.
- In a large bowl, toss slices in olive oil until coated. Sprinkle with salt and pepper if desired.
- Spread in a single layer on a baking sheet.
- Bake at 425 °F until tender and golden brown (about 20 minutes), turning occasionally to brown evenly.
Nutrition
| Calories | 117 |
|---|---|
| Protein | 1 g |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 36 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: University of Maryland Cooperative Extension Food Supplement Nutrition Education Program