One Pan Taco Rice
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Ingredients
- 1 pound ground turkey, 85% lean (or ground beef)
- 1 cup chopped onion
- 1 taco seasoning packet
- 2 cans tomatoes and green chiles (10 ounce cans)
- 3 cups cooked rice (brown)
- 1/2 cup shredded cheese, low-fat
Instructions
- Wash hands with soap and water.
- In a large skillet or pot, brown ground turkey and cook onion. When done, use paper towel to soak up any grease.
- Add remaining ingredients except cheese and mix together.
- Heat until very hot.
- Top with cheese before serving.
Nutrition
| Calories | 297 |
|---|---|
| Protein | 19 g |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Cholesterol | 60 mg |
| Sodium | 496 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project