Mushroom Beef Sloppy Joes
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Ingredients
- 1/2 pound white button mushrooms
- 1/2 pound cremini mushrooms
- 1/4 pound 90% lean ground beef
- 1 1/2 tablespoons canola oil
- 1/2 cup chopped onions
- 1 clove garlic (minced)
- 1 can 8 ounce no-salt-added tomato sauce
- 1 tablespoon chili powder
- 3 teaspoons brown sugar
- 1 teaspoon cider vinegar
- 1/8 teaspoon ground black pepper
- 4 whole-wheat buns
Instructions
- Chop mushrooms to approximate size and texture of cooked ground beef.
- Heat a sauté pan over medium-high heat.
- Add ground beef and mushrooms, and cook.
- Sauté until ground beef is done.
- Remove mushroom-beef mixture from pan.
- Add onions and garlic to pan; cook until golden.
- Return mushroom-beef mixture to pan, along with remaining ingredients.
- Simmer about 10 minutes; remove from heat.
Nutrition
| Calories | 280 |
|---|---|
| Protein | 13 g |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Cholesterol | 20 mg |
| Sodium | 240 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 6 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Produce for Better Health Foundation