Mousse a la Banana
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Ingredients
- 2 tablespoons milk (low-fat, 1%)
- 4 teaspoons sugar
- 1 teaspoon vanilla
- 1 banana (medium, cut into quarters)
- 1 cup yogurt (plain, low-fat)
- 8 slices banana (1/4 inch)
Instructions
- Wash hands with soap and water.
- Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
- Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into four dessert dishes; garnish each with two banana slices just before serving.
Nutrition
| Calories | 98 |
|---|---|
| Protein | 4 g |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 47 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion