Melon Salsa
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Ingredients
- 2 cups melon, honeydew, cantaloupe, or watermelon, fresh (seeded and chopped, use one kind or a combination)
- 1 cup cucumber (peeled, seeded and chopped)
- 1/4 cup onion, red or white (chopped)
- cilantro or mint, fresh (2 tablespoon, chopped, optional)
- 1/2 jalapeño (seeded and finely chopped, or hot sauce to taste)
- 1/4 cup lime juice or lemon juice
- 1 tablespoon sugar, white or brown
Instructions
- Wash hands with soap and water.
- In a medium size bowl, stir together all ingredients.
- Taste and season with more lemon or lime juice, sugar if needed.
- Cover and chill for at least 30 minutes. Serve with grilled or broiled fish or chicken.
Nutrition
| Calories | 19 |
|---|---|
| Protein | 0 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Montana State University Extension Service Nutrition Education Program