Meatloaf in a Mug
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Ingredients
- 1/4 pound ground beef, 85% lean (or leaner)
- 2 tablespoons oatmeal
- 1 tablespoon ketchup
- 2 teaspoons milk, 1%
- 1 teaspoon dry onion mix
Instructions
- Wash hands with soap and water.
- Combine all ingredients and stir to mix.
- Spray microwave-safe mug with cooking spray.
- Pat beef mixture into mug. Make a small hold in center, all the way to the bottom.
- Microwave on HIGH (100%) for 3 minutes or until done.
Nutrition
| Calories | 850 |
|---|---|
| Protein | 44 g |
| Total Fat | 23 g |
| Saturated Fat | 7 g |
| Cholesterol | 75 mg |
| Sodium | 445 mg |
| Carbohydrates | 117 g |
| Dietary Fiber | 17 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Spend Smart. Eat Smart. Iowa State University Extension