Mango Shake

Ingredients

2 cups milk (low-fat 1%)
1 fresh pitted mango (or 4 Tablespoons of frozen mango juice)
1 banana (medium)
2 ice cubes

Instructions

Wash hands with soap and water.
Put all ingredients into a blender.
Blend until foamy.
Serve immediately.

Nutrition (per serving)

Calories	109
Protein	5 g
Total Fat	1 g
Saturated Fat	1 g
Cholesterol	6 mg
Sodium	55 mg
Carbohydrates	21 g
Dietary Fiber	2 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute