Lemonade

Other

Heart Healthy

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Ingredients

Instructions

  1. Wash hands with soap and water.
  2. Cut lemon in half crosswise.
  3. Place lemon half on juicer. Push and twist to squeeze out the juice.
  4. Pour juice into glass. Add about 3/4 cup water.
  5. Add sugar, stirring to mix ingredients.
  6. Squeeze one-half each lemon and lime.
  7. Squeeze one-half each lemon and orange.
  8. Add 1/4 cup apple juice concentrate and leave out the sugar.
  9. Use 1/4 cup seltzer water and 1/2 cup water.

Nutrition (per serving)

Calories59
Protein0 g
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium8 mg
Carbohydrates16 g
Dietary Fiber0 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Cooking Up Fun -- A Pyramid of Snacks Cornell Cooperative Extension Division of Nutritional Sciences