Lemon Pepper Salmon Patties
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Ingredients
- 3/4 cup breadcrumbs
- 1/4 cup reduced fat mayonnaise
- 1 egg, slightly beaten (can also use dried egg mix)
- 1/2 teaspoon lemon pepper
- 7 ounces frozen salmon, thawed, drained, and finely chopped (optional to remove the skin)
- Cooking spray
Instructions
- Mix breadcrumbs, mayonnaise, egg, and lemon pepper in a medium bowl. Add salmon and mix.
- Measure 1/3 cup of salmon mixture(packed) and form into a round patty. Repeat until you have five salmon patties.
- Spray a skillet with cooking spray and set stove to medium heat.
- Place the salmon patties in the skillet and cook until light brown, 5–7 minutes. Flip the patties and cook on the other side until brown. Salmon should reach a final internal cook temperature of 145°F as measured with a food thermometer before serving.
Nutrition
| Calories | 190 |
|---|---|
| Protein | 11 g |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Cholesterol | 62 mg |
| Sodium | 246 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Recipe adapted from Chickasaw Nation Nutrition Services, Get Fresh Initiative