Kale with Nuts and Raisins
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Ingredients
- 1/4 cup nuts, chopped
- 2 tablespoons vegetable oil (or oil of your choice)
- 2 cloves garlic (minced)
- 2 cups kale (stems removed, leaves chopped)
- 1/2 cup raisins
- salt (optional, to taste)
Instructions
- Wash hands with soap and water.
- Heat oven to 350 °F.
- On a baking sheet, toast nuts for 5 minutes.
- Heat oil in frying pan on medium heat.
- Add garlic and kale to frying pan and cook for 4 minutes.
- Add raisins and nuts and cook for 1 minute more.
- Add salt to taste (optional)
Nutrition
| Calories | 183 |
|---|---|
| Protein | 4 g |
| Total Fat | 12 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 44 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Eat Smart. Be Fit. University of Maryland Extension