Kale and Cranberry Stir-Fry
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Ingredients
- 1 teaspoon vegetable oil
- 1/4 cup onion (chopped or 1/4 medium onion)
- 1/4 cup dried cranberries
- 1 clove minced garlic or 1/4 teaspoon garlic powder
- 6 cups kale, chopped (leaf portion, no stems)
- 1/4 cup freshly squeezed orange juice (1/2 orange)
Instructions
- Wash hands with soap and water.
- Add oil and onion to large skillet. Stir and sauté over medium-high heat (350 °F in an electric skillet) until onion is clear.
- Add cranberries and garlic. Continue to sauté for 2 to 3 minutes.
- Add kale. Pour or squeeze orange juice over top of kale. Continue to stir fry for about 5 minutes until kale is wilting and hot.
- Serve immediately.
Nutrition
| Calories | 74 |
|---|---|
| Protein | 4 g |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Food Hero Oregon State University Cooperative Extension Service