Italian Broccoli and Pasta
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Ingredients
- 6 ounces spaghetti noodles (uncooked)
- 3 tablespoons onion (chopped)
- 2 cups broccoli (chopped)
- 1/2 teaspoon thyme (dried)
- 1/2 teaspoon oregano (dried)
- 1/2 teaspoon black pepper
- 1 can low-sodium stewed tomatoes (14.5 ounce)
- 2/3 tablespoon Parmesan cheese (grated)
Instructions
- Wash hands with soap and water.
- Cook noodles according to package instructions (do not include oil or salt), and drain.
- Spray a medium skillet with non-stick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat.
- Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through.
- Spoon vegetable mixture over noodles and top with Parmesan cheese.
Nutrition
| Calories | 194 |
|---|---|
| Protein | 8 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 37 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Discover the Secret to Healthy Living California Department of Health Services California Children’s 5-A-Day Power Play Campaign