Hummus

Ingredients

2 cups garbanzo beans, cooked (also known as chickpeas)
2 cloves garlic (minced)
1/4 cup lemon juice
1 tablespoon sesame tahini [sesame paste] (or substitute peanut butter for a sweet taste)
2 tablespoons olive oil

Instructions

Wash hands with soap and water.
Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).
Add the garlic, lemon juice, tahini and oil. Mix well.

Nutrition (per serving)

Calories	117
Protein	4 g
Total Fat	6 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	102 mg
Carbohydrates	13 g
Dietary Fiber	4 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project