Honey Mustard Pork Chops
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Ingredients
- 4 top loin pork chops
- 1/3 cup orange juice
- 1 tablespoon soy sauce, reduced sodium
- 2 tablespoons light honey mustard
Instructions
- Wash hands with soap and water.
- Put the pork chops in the large non-stick skillet.
- Cook over medium-high heat to brown one side of the pork chops.
- Use the spatula to turn the chops.
- Add the rest of the ingredients and stir.
- Cover the pan and lower the heat.
- Simmer for 6 to 8 minutes until chops are done.
Nutrition
| Calories | 238 |
|---|---|
| Protein | 38 g |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Cholesterol | 88 mg |
| Sodium | 280 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pennsylvania Nutrition Education Network