Honey Lemon Chicken
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Ingredients
- 1 tablespoon vegetable oil
- 1 pound chicken (cut into 8 pieces)
- 1/2 cup flour (all purpose)
- 1 teaspoon salt
- 1/4 cup honey*
- 1/4 cup lemon juice
- 1 teaspoon rosemary (fresh or dried)
Instructions
- Wash hands with soap and water.
- Preheat oven to 375 °F. Line a baking pan with foil for easy clean up. Lightly oil the foil.
- Combine flour and salt in a plastic bag. Shake chicken pieces in flour mixture, remove from bag and place on prepared pan.
- Bake for 45 minutes.
- Combine honey, lemon, and rosemary. Spoon mixture over chicken to glaze chicken pieces. Bake another 15 minutes.
Nutrition
| Calories | 115 |
|---|---|
| Protein | 8 g |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Cholesterol | 22 mg |
| Sodium | 317 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 0 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Montana State University Extension Service Nutrition Education Program