Honey Baked Lentils
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Ingredients
- 2 cups lentils (uncooked, 1 pound)
- bay leaf (1 small, optional)
- 5 cups water
- 1 cup carrots (chopped)
- 1/2 cup onions (chopped)
- 1 cup water
- 1/2 pound ground beef (90% lean)
- 1/3 cup honey*
- 1 teaspoon herbs (fresh or dried)
Instructions
- Wash hands with soap and water.
- Combine rinsed lentils, bay leaf, and 5 cups water in a large saucepan. Bring to a boil. Cover tightly and reduce heat. Simmer 30 minutes. Do not drain. After cooking, discard bay leaf.
- Chop onion. Combine onions and carrots with 1 cup water. Add to lentils and stir into a 9x13 inch baking dish.
- Brown ground beef (if using). Drain and discard fat. Add the meat to the lentil mixture.
- Pour honey over entire casserole.
- Add herbs if desired.
- Cover tightly with foil and bake it for one hour at 350 °F.
Nutrition
| Calories | 291 |
|---|---|
| Protein | 21 g |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 20 mg |
| Sodium | 43 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 13 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Michigan State University Cooperative Extension Service