Homemade Bagles
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Ingredients
- 2 tablespoons sugar
- 1 tablespoon yeast
- 1 1/2 cups warm water
- 2 cups whole wheat flour
- 1 1/4 cups all-purpose flour
- 1 teaspoon canola oil (or cooking oil of your choice)
- cinnamon (optional)
- sugar (optional)
- salt (optional)
Instructions
- Wash hands with soap and water.
- In a bowl mix sugar, yeast, water, and flours together to make dough.
- Rub inside of another bowl with oil. Place dough in bowl and flip to coat with oil. Let rise 30 minutes.
- Punch down dough and divide into 16 portions. Shape into a ball and poke a hole through the middle with your fingers.
- Place on a well-greased baking sheet and cover with a clean dish towel to rise again for 15 to 20 minutes.
- Put 2 inches of water in a pot and heat to boiling.
- Using a slotted spoon, gently place each bagel into a rapidly boiling water for 1 minute on each side.
- Remove and dry on a towel.
- Place back on baking sheet. If desired, sprinkle bagels with cinnamon/sugar or salt.
- Bake at 475 °F for 8 to 12 minutes.
Nutrition
| Calories | 98 |
|---|---|
| Protein | 3 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Originally named "Yummy Bagels" Adapted from: Cooking For You or Two University of Wyoming Extension Cent$ible Nutrition Program