Herbed Vegetables

Ingredients

2 cups vegetables (any combination of fresh, frozen, or canned)
1/4 cup onion (chopped)
1/2 teaspoon Italian herbs, basil, or rosemary (dried, crushed)
1 tablespoon margarine or butter

Instructions

Wash hands with soap and water.
If using canned (low-sodium) vegetables, drain, saving 2 tablespoons liquid.
Cook onion, herbs, and garlic in the margarine/ butter in a small saucepan until onion is tender.
Stir in the vegetables and liquid or add water as needed.
Cook and stir until heated through.

Nutrition (per serving)

Calories	59
Protein	2 g
Total Fat	2 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	37 mg
Carbohydrates	9 g
Dietary Fiber	3 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Quick and Healthy Meals: Tips and Tools for Planning Meals for Your Family Ohio State University Cooperative Extension Cuyahoga County