Green Tea Berry Banana Smoothie
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Ingredients
- 3 cups water
- 8 single-serving bags of green tea
- 3 cups frozen mixed berries (~16 ounces)
- 2 medium bananas, peeled, cut in half and frozen
- 1 cup fat-free plain Greek yogurt
- 2 teaspoons fresh grated peeled gingerroot (optional)
- 2 teaspoons vanilla extract (optional)
- 2 teaspoons chia or flax seeds (optional)
Instructions
- Wash hands with soap and water.
- Add the water to a small saucepan. Bring the water to a boil over high heat. Remove the pan from the heat.
- Add the tea bags. (Be sure the tea bags are submerged.) Let steep for 4 minutes. Discard the tea bags.
- Let the tea mixture cool for 30 minutes. Pour into a water pitcher. Refrigerate for 2 hours, or until chilled.
- In a food processor or blender, process the tea, berries, bananas, yogurt, gingerroot and vanilla until smooth.
- Pour into four glasses. Sprinkle with the chia seeds.
Nutrition
| Calories | 186 |
|---|---|
| Protein | 9 g |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 38 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 14 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Created by the Lipton Teas and Infusions & AHA, a member of the MyPlate National Strategic Partnership Program