Green Bean and Mushroom Medley
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Ingredients
- 3 cups fresh green beans (cut into 1-inch lengths)
- 2 carrots (cut into thick strips)
- 3 tablespoons olive oil
- 1 large onion (sliced)
- 1 pound fresh mushrooms (sliced)
- 1 teaspoon lemon pepper seasoning
- 1/2 tablespoon garlic salt
- 1/4 cup almonds (toasted, slivered)
Instructions
- Wash hands with soap and water.
- Place green beans and carrots in 1 inch of boiling water. Cover, and cook until tender but still firm. Drain.
- Add oil to heated skillet. Sauté onions and mushrooms until almost tender. Reduce heat, cover, and simmer 3 minutes.
- Stir in green beans, carrots, lemon pepper, garlic salt, and toasted almonds. Cover and cook for 5 minutes over medium heat.
Nutrition
| Calories | 102 |
|---|---|
| Protein | 3 g |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 228 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: North Carolina Cooperative Extension Wayne County