Greek Salad with Chicken
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Ingredients
- 1/2 cup Greek yogurt, fat-free
- 2 teaspoons lemon juice
- 2 teaspoons olive oil
- 1 clove garlic
- 1 teaspoon oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 head romaine lettuce
- 1/2 cup cherry tomatoes, cut in half
- 1 cucumber, diced
- 1/4 cup red onion, sliced
- 1/4 cup black olives, cut in half
- 1 cup cooked chicken breast, cubed
- 1/4 cup feta cheese, crumbled
Instructions
- To make the dressing, add Greek yogurt, lemon juice, olive oil, garlic, oregano, salt, and pepper to a small bowl. Mix well to combine.
- Cover dressing and refrigerate for at least 1 hour.
- Wash lettuce and tear into bite-sized pieces. Place in large salad bowl and add tomatoes, cucumbers, red onion, olives, and chicken.
- Sprinkle with feta cheese.
- Top with yogurt dressing and enjoy.
Nutrition
| Calories | 173 |
|---|---|
| Protein | 18 g |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Cholesterol | 42 mg |
| Sodium | 522 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 6 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: USDA Center for Nutrition Policy and Promotion