Grape and Cashew Salad Sandwich
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Ingredients
- 3/4 cup dry roasted cashews (unsalted, coarsely chopped)
- 1 cup low-fat cottage cheese
- 1 1/2 cups red grapes (quartered)
- 1 celery stalk (chopped)
- ground black pepper to taste
- 2 tablespoons fresh parsley (chopped)
- 8 lettuce leaves
- 8 slices whole-grain bread
Instructions
- In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.
- Toast bread and build sandwiches following steps 3 and 4.
- Spread 1/4 salad mix on 4 of the bread slices.
- Add two lettuce leaves to each sandwich; top with 2nd bread slice.
Nutrition
| Calories | 380 |
|---|---|
| Protein | 19 g |
| Total Fat | 16 g |
| Saturated Fat | 4 g |
| Cholesterol | 5 mg |
| Sodium | 430 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 6 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Produce for Better Health Foundation