Granola Bars
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Ingredients
- 1 cup honey
- 1 cup peanut butter
- 3 1/2 cups rolled oats
- 1/2 cup raisins
- 1/2 cup carrot (grated)
- 1/2 cup coconut
Instructions
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Peel and grate the carrots.
- Put the honey and peanut butter in a large saucepan. Cook on low heat until they melt.
- Remove the pan from the heat. Turn off the burner.
- Add oatmeal, raisins, carrots, and coconut to the saucepan. Stir well, and let it cool until you can safely touch it with your hands.
- Put the mix into a 9x13 inch baking pan.
- Press the mix firmly into the bottom of the pan.
- Bake for 25 minutes.
- Cut into 24 bars.
Nutrition
| Calories | 168 |
|---|---|
| Protein | 4 g |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 44 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pennsylvania Nutrition Education Network