Gingery Quinoa with Green Beans
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Ingredients
- 1 cup quinoa
- 1 1/2 cups water or low-sodium broth
- 2 cups green beans
- 2 1/2 tablespoons lemon juice, freshly squeezed
- 1 tablespoon olive oil or cooking oil
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce, reduced sodium
- 1/4 teaspoon ginger, ground
Instructions
- Wash hands with soap and water.
- Toast to quinoa in a dry skillet over medium heat, stirring constantly for about 3 minutes.
- Put quinoa in a medium pot and add water or broth.
- Bring to a boil, then let simmer until all of the water is absorbed and quinoa is tender (10 to 20 minutes).
- Set aside and leave uncovered to cool.
- While quinoa is cooling, microwave the green beans until just tender.
- Rinse in cold water to stop the cooking process.
- In a large bowl, combine the quinoa, olive oil or cooking oil, sesame oil, green beans, lemon juice, soy sauce, and fresh or ground ginger. Stir well.
- Season with salt and pepper.
- Serve at room temperature.
Nutrition
| Calories | 239 |
|---|---|
| Protein | 7 g |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 301 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 6 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Bronson Wellness Center Bronson Healthcare - Michigan