Full of Beans Hot Dish
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Ingredients
- 1 pound ground beef, 90% lean
- 1 large onion (chopped)
- 1/4 cup brown sugar
- 1/2 cup ketchup
- 2 tablespoons vinegar
- 1/2 teaspoon black pepper
- 2 cups kidney beans (cooked, or 15 ounce can, low-sodium)
- 1 can pork and beans (16 ounce)
- 2 cups great northern beans (cooked, or a 15 ounce can great northern beans, low-sodium)
Instructions
- Wash hands with soap and water.
- Cook ground beef and onions. Drain fat.
- Add remaining ingredients and mix.
- Place in casserole dish.
- Bake in the oven at 350 °F for 1 hour.
Nutrition
| Calories | 304 |
|---|---|
| Protein | 21 g |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Cholesterol | 36 mg |
| Sodium | 441 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 8 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: University of Wisconsin Cooperative Extension Service Family Living Program