Fruit Yogurt Parfait
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Ingredients
- 1/2 cup yogurt, fruit-flavored (low-fat)
- 1/2 banana (medium)
- 1/2 cup grapes, seedless
- 1/4 cup dry crunchy cereal (Grape Nuts or granola cereals are good)
Instructions
- Wash hands with soap and water.
- Peel and slice the banana.
- Spoon the grapes into a tall plastic cup.
- Put 3 spoonsful of yogurt on top of the grapes.
- Spoon sliced bananas on top of the yogurt.
- Add the rest of the yogurt.
- Sprinkle the cereal on top.
Nutrition
| Calories | 379 |
|---|---|
| Protein | 11 g |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Cholesterol | 5 mg |
| Sodium | 81 mg |
| Carbohydrates | 67 g |
| Dietary Fiber | 5 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pennsylvania Nutrition Education Network