Frozen Pear Pops
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Ingredients
- 1 cup canned pears, drained and chopped
- 1 cup low fat yogurt
- 6 ounces frozen orange juice concentrate, thawed
- 4 small paper cups (or an ice cube tray)
- 4 popsicle sticks (or cut paper straws)
Instructions
- Cut canned pears into small pieces.
- Mix fruit, yogurt, and orange juice.
- Divide into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).
- Freeze.
- Enjoy as a frozen treat!
Nutrition
| Calories | 97 |
|---|---|
| Protein | 4 g |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 47 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: USDA Center for Nutrition Policy and Promotion