Fresh Fruit with Cinnamon Yogurt Dip
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Ingredients
- 1 apple
- 1 banana
- 1 orange
- 1/4 cup orange juice
- 1 cup vanilla yogurt, low-fat
- 1/2 teaspoon cinnamon
Instructions
- Wash hands with soap and water.
- Core and slice the apple.
- Slice banana into thin circles.
- Peel the orange and break it into sections.
- Pour the orange juice into a small bowl.
- Dip the fruit pieces into the orange juice to prevent browning.
- Arrange on a plate.
- Mix the yogurt and cinnamon in a small bowl.
- Put the bowl of yogurt and cinnamon next to the fruit. Use it as a dip for the fruit.
Nutrition
| Calories | 119 |
|---|---|
| Protein | 4 g |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 41 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pennsylvania Nutrition Education Network