Four Layer Casserole
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Ingredients
- 1 pound ground beef, 85% lean
- 4 potatoes
- 1 package frozen mixed vegetables, 10 ounces (or low-sodium canned mixed vegetables)
- 1/4 cup cheese, low-fat shredded (cheddar or colby jack)
- 1/4 cup milk, 1%
- salt and pepper (optional, to taste)
Instructions
- Wash hands with soap and water.
- Cook ground beef in frying pan until brown. Rinse in warm water and drain to remove excess fat.
- Scrub potatoes and cut into slices without peeling.
- Place potatoes in a large baking or casserole dish. Top with vegetables, ground beef, and cheese.
- Pour milk over the casserole. Add salt and pepper as desired.
- Cover with a lid or foil. Bake at 350 °F for 1 hour or microwave in non-metal baking or casserole dish for 19 to 23 minutes on high.
Nutrition
| Calories | 283 |
|---|---|
| Protein | 20 g |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Cholesterol | 50 mg |
| Sodium | 103 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 5 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Spend Smart. Eat Smart. Iowa State University Extension