Fig Bars

Other

Heart Healthy

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Ingredients

Instructions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F. Lightly grease a 9x13 inch baking pan.
  3. Combine figs, walnuts, sugar, orange juice, and hot water in a mixing bowl and set aside.
  4. Mix together margarine or butter and brown sugar until creamy. Add egg and mix until smooth.
  5. Mix flour and baking soda. Stir into egg mixture. Blend in oats to make soft dough.
  6. Reserve 1 cup of dough for topping. With floured fingertips, press the remaining dough into a thin layer on the bottom of the baking pan.
  7. Spread fig mixture evenly over the dough. Crumble reserved dough over top, allowing fig mixture to show.
  8. Bake 30 minutes or until golden brown. Cool completely in baking pan. Cut into 24 bars (about 2 1/2 x 2 inches).

Nutrition (per serving)

Calories172
Protein2 g
Total Fat5 g
Saturated Fat1 g
Cholesterol9 mg
Sodium65 mg
Carbohydrates30 g
Dietary Fiber2 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Original Recipe Name - Fabulous Fig Bars Food Hero Oregon State University Cooperative Extension Service