Fiesta Hummus
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Ingredients
- 1 can garbanzo beans, low-sodium
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 2 garlic cloves (minced)
- 1/2 cup yogurt (plain, non-fat)
- 1 tablespoon lime juice
- 1 tablespoon sesame oil
- 1 jalapeno pepper (finely chopped)
- 2 tablespoons cilantro (chopped)
Instructions
- Wash hands with soap and water.
- Drain and mash garbanzo beans in blender, food processor, or with fork. Add remaining ingredients.
- Blend until smooth.
- Chill one hour or overnight.
- Serve on crackers or tortilla chips. Promptly refrigerate leftovers.
Nutrition
| Calories | 98 |
|---|---|
| Protein | 5 g |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 207 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Food Hero Oregon State University Cooperative Extension Service