Festive Microwave Baked Apples
Advertisement
Ingredients
- 1 apple (medium, skinned and cored (not cut into pieces))
- 1 teaspoon brown sugar
- 1/2 tablespoon nutmeg
- 1 tablespoon cinnamon
- 2 tablespoons raisins
- 1 tablespoon butter
Instructions
- Wash hands with soap and water.
- Place apple on plate with opening facing up (cored apples should have bottom intact).
- Stir sugar, nutmeg, and cinnamon in a separate cup, and sprinkle into and onto apple.
- Sprinkle raisins on and around apple.
- Drop butter alternative spread onto apple and cover with plastic wrap or wax paper.
- Microwave on HIGH for 2 1/2 to 3 minutes.
- Let sit outside of microwave for at least 30 seconds before eating. It will be HOT.
Nutrition
| Calories | 283 |
|---|---|
| Protein | 2 g |
| Total Fat | 13 g |
| Saturated Fat | 8 g |
| Cholesterol | 31 mg |
| Sodium | 8 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 9 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: CSAAC (Community Services for Autistic Adults and Children)