French Toast

Ingredients

2 large eggs
1/2 cup non-fat (skim) milk
1/2 teaspoon vanilla extract
6 slices whole wheat bread
syrup or other toppings (optional)

Instructions

Wash hands with soap and water.
Preheat the griddle over medium heat, or set an electric frying pan at 375 °F.
Put eggs, milk, and vanilla in a pie pan or shallow bowl and beat with a fork until well mixed.
Grease the griddle or pan with a thin layer of oil or use nonstick spray.
Dip both sides of bread, one slice at a time, in the egg mixture and cook on the hot griddle or frying pan.
Cook on one side until golden brown. Turn the bread over to cook the other side. It will take about 4 minutes on each side.
Optional: serve with syrup, applesauce, fruit slices, or jam.

Nutrition (per serving)

Calories	102
Protein	6 g
Total Fat	3 g
Saturated Fat	1 g
Cholesterol	62 mg
Sodium	160 mg
Carbohydrates	13 g
Dietary Fiber	2 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Adapted from Fantastic French Toast, University of Wisconsin Cooperative Extension Family Living Program