English Muffin Veggie Pizza
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Ingredients
- 1 cup broccoli (cooked chopped)
- 4 English muffins
- 1 cup pizza sauce (or spaghetti sauce)
- 1/2 cup mozzarella cheese, shredded, part skim
- 1/4 cup carrot (4 tablespoons, shredded)
- 1/3 tablespoon Parmesan cheese (1 teaspoon, grated)
Instructions
- Wash hands with soap and water.
- Cut the broccoli to make 1 cup of chopped broccoli.
- Put the broccoli in a saucepan with water. Cook on medium until tender.
- Drain the water from the saucepan. Let the broccoli cool.
- Cut 4 English muffins in half. Toast the 8 muffin halves.
- Shred the mozzarella cheese to make 1/2 cup of shredded cheese.
- Peel and shred the carrots to make 3 tablespoons shredded carrots.
- Spoon 2 tablespoons pizza sauce over each English muffin half.
- Sprinkle 1 tablespoon shredded mozzarella cheese on top of each half.
- Put 2 tablespoons broccoli and 1 teaspoon shredded carrots on top of each half.
- Sprinkle each half with 1 teaspoon grated parmesan cheese.
- Toast in the toaster oven for 2 minutes, until the cheese melts.
Nutrition
| Calories | 220 |
|---|---|
| Protein | 11 g |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Cholesterol | 8 mg |
| Sodium | 576 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pennsylvania Nutrition Education Network