Dutch Apple Yogurt Dessert
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Ingredients
- 1/2 cup yogurt, non-fat vanilla
- 1/2 cup applesauce, unsweetened
- 1 tablespoon raisins (seedless)
- 1/8 teaspoon cinnamon (ground)
- 1 teaspoon brown sugar
- 1 tablespoon nuts (as topping or crunchy cereal)
Instructions
- Wash hands with soap and water.
- Combine all ingredients in a small bowl.
- Cover and refrigerate until chilled.
- Eat and enjoy as a snack or as a dessert.
Nutrition
| Calories | 123 |
|---|---|
| Protein | 4 g |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 55 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Fun Food News Arizona Nutrition Network