Delicious Oven French Fries
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Ingredients
- 2 large potatoes (about 2 pounds)
- 8 cups ice water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon salt
- 1 teaspoon ground white pepper
- 1/4 teaspoon allspice
- 1 teaspoon hot pepper flakes
- 1 tablespoon vegetable oil
Instructions
- Wash hands with soap and water.
- Scrub potatoes and cut into 1/2 inch strips.
- Place potato strips into ice water, cover, and chill for 1 hour or longer.
- Preheat oven to 475 °F.
- Remove potatoes and dry strips thoroughly.
- Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in plastic bag.
- Toss potatoes in spice mixture.
- Brush potatoes with oil.
- Place potatoes in nonstick shallow baking pan.
- Cover with aluminum foil and place in preheated oven for 15 minutes.
- Remove foil and continue baking uncovered for additional 15 to 20 minutes or until golden brown. Turn fries occasionally to brown on all sides.
Nutrition
| Calories | 144 |
|---|---|
| Protein | 3 g |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 141 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: US Department of Health and Human Services