Curried Potatoes
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Ingredients
- 1 small onion, finely chopped
- 3 cups potatoes, cubed
- 1/4 cup margarine or butter
- 3/4 cup low-sodium chicken broth
- 1/2 tablespoon curry powder
- 1/2 tablespoon lemon juice
Instructions
- Wash hands with soap and water.
- Peel the onion, and chop it into small pieces.
- Peel the potatoes, and chop them into 1 inch cubes.
- Boil the potatoes in a medium saucepan until they are soft. Drain off the hot water.
- Add ice cold water to cover the potatoes.
- Melt the butter on medium heat in a frying pan or skillet.
- Cook the onion in the butter until it turns yellow.
- Drain the water from the potatoes and add them to the frying pan. Stir and cook until they absorb the butter.
- Add the broth, curry powder, and lemon juice.
- Cook until the potatoes have absorbed the broth.
Nutrition
| Calories | 138 |
|---|---|
| Protein | 2 g |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pennsylvania Nutrition Education Network