Cucumber Salad with Tomatoes
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Ingredients
- 2 cups cucumber, diced
- 1 cup tomato, seeded and diced
- 1/4 cup sweet onion, chopped
- 2 cups couscous, cooked (or rice)
- 2 teaspoons dill weed, chopped
- 1/2 cup Italian salad dressing, low-fat
Instructions
- Wash hands with soap and water.
- Toss together the cucumbers, tomatoes, onions, couscous (or rice), dill, and salad dressing.
- Chill for 1 hour.
- Serve.
Nutrition
| Calories | 137 |
|---|---|
| Protein | 4 g |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 252 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Don’t Play With Your Food: Spring and Summer Cookbook Arizona Nutrition Network