Crispy Oven Baked Fries
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Ingredients
- 4 medium potatoes, cut into strips (great with sweet potatoes!)
- 2 tablespoons vegetable oil (or cooking oil of choice)
Instructions
- Wash hands with soap and water.
- Preheat oven to 450 °F. Lightly oil a 9x13 inch pan.
- Wash and cut potatoes. Pat dry on towels.
- Spread strips of potatoes in one layer in pan.
- Distribute remaining oil evenly over potatoes.
- Bake for 30 to 40 minutes until potatoes are golden brown and tender. Turn frequently.
- Season to taste.
Nutrition
| Calories | 112 |
|---|---|
| Protein | 2 g |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Montana State University Extension Service Nutrition Education Program