Couscous with Peas and Onions
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Ingredients
- 1 teaspoon olive oil
- 1 cup onion, finely chopped
- 1 cup frozen green peas
- 1/2 teaspoon ground sage
- 1 1/3 cups water
- 1 cup couscous
- salt (1/2 teaspoon, optional)
Instructions
- Wash hands with soap and water.
- Combine oil and onions in heavy skillet.
- Sauté for 5 to 10 minutes until lightly browned.
- Add the peas, sage, water, couscous, and salt if desired.
- Cover and cook on medium heat for about 5 minutes or until peas are tender but still bright green and all of the water is absorbed.
- Fluff with fork.
Nutrition
| Calories | 205 |
|---|---|
| Protein | 8 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 5 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: CHOICES: Steps Toward Health UMass Extension Nutrition Education Program