Country Style Potato Salad
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Ingredients
- 3 medium potatoes
- 1 cup celery, chopped
- 1/2 cup onion, minced
- 1 cup frozen peas, thawed
- 1 teaspoon mustard
- 1/2 cup low-fat mayonnaise
- 1/2 cup non-fat plain yogurt
- black pepper (to taste)
- lettuce and tomato (optional)
Instructions
- Wash hands with soap and water.
- Wash potatoes, leave skin on and cut in bite-sized chunks.
- Place in pan and cover with water. Bring to a boil, lower to simmer and cook uncovered until potatoes are tender, about 20 minutes.
- Drain in colander and sprinkle lightly with cold water.
- In the mean time, put the rest of the ingredients in a large mixing bowl. Drain potatoes well and add to the bowl.
- Mix well and refrigerate until ready to use.
- Garnish with fresh lettuce and sliced tomatoes.
Nutrition
| Calories | 144 |
|---|---|
| Protein | 4 g |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 211 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Cooking Demo II Food and Health Communications, Inc.