Corn Toasties

Ingredients

2 cups cornmeal
1 cup all-purpose flour, sifted
2 tablespoons sugar
1 1/2 tablespoons baking powder
1/4 teaspoon salt
1/2 teaspoon baking soda
3/4 cup buttermilk
1/4 cup dry egg mix, mixed with 1/4 cup water (or 1 egg)
2 tablespoons vegetable oil (or cooking oil of choice)

Instructions

Wash hands with soap and water.
In a large bowl, combine cornmeal, flour, sugar, baking powder, salt, and baking soda.
In another bowl, combine buttermilk, egg mix, and vegetable oil. Beat until well blended.
Add buttermilk mixture all at once to dry ingredients. Stir until well mixed.
Turn mixture onto a lightly floured board and knead only 10 times.
Roll out to a thickness of 1/4 inch and cut with a 3/4-inch-round cutter.
Cook on a warm ungreased griddle or frying pan for about 10 minutes on each side.

Nutrition (per serving)

Calories	112
Protein	3 g
Total Fat	3 g
Saturated Fat	1 g
Cholesterol	21 mg
Sodium	217 mg
Carbohydrates	18 g
Dietary Fiber	1 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Healthy Eating In Indian Country: Diabetes USDA Food and Nutrition Service Food Distribution Program on Indian Reservations