Corn Salad with Fat-free Ranch Dressing
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Ingredients
- 2 cups whole kernel corn, fresh or frozen (cooked and drained)
- 3/4 cup tomato, chopped
- 1/2 cup green pepper, chopped
- 1/2 cup celery, chopped
- 1/4 cup onion, chopped
- 1/4 cup fat-free Ranch dressing
Instructions
- Wash hands with soap and water.
- In bowl, combine vegetables.
- Stir in dressing.
- Cover and refrigerate until ready to serve.
Nutrition
| Calories | 74 |
|---|---|
| Protein | 2 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 119 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Kentucky Families on the Move: Food and Nutrition Calendar, 2005 University of Kentucky Cooperative Extension Service