Chocolate Peanut Butter Frozen Bars
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Ingredients
- 2 packages (1.4 ounces each) low calorie chocolate pudding, instant (or cook and serve type)
- 3 1/2 cups skim milk
- 1/4 cup peanut butter
- 15 graham cracker rectangles (break crackers apart)
Instructions
- Wash hands with soap and water.
- Mix pudding according to package directions, except use 3 1/2 cups milk. Beat in peanut butter.
- Line a 9x13 inch pan with half the graham crackers.
- Spread pudding mixture over graham crackers. Top with remaining crackers.
- Freeze for four hours.
- Cut into squares and remove from pan.
- Store in a plastic bag in the freezer.
Nutrition
| Calories | 123 |
|---|---|
| Protein | 4 g |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 254 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Cooking Healthy with Diabetes University of Florida IFAS Extension