Chili Tomato Macaroni
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Ingredients
- 3/4 pound ground beef, 90% lean
- 1 1/2 cups water
- 1 cup macaroni, uncooked
- 1 can (14.5 ounces) diced tomatoes, low-sodium, undrained
- 2 teaspoons chili powder, mild
- 2 servings Eating Smart Seasoning Mix (1/2 cup)
- salt (optional, to taste)
- 2 ounces cheddar cheese, reduced-fat, shredded
Instructions
- Wash hands with soap and water.
- Brown ground beef in a large skillet, drain the fat.
- Add water, macaroni, tomatoes, chili powder, and seasoning mix. Stir.
- Bring to a boil, reduce heat to low and simmer covered on low heat for 20 minutes or until macaroni is tender.
- Taste, and add a small amount of salt if desired.
- Top with shredded cheddar cheese. Put the lid back on for 1 minute until the cheese is melted.
Nutrition
| Calories | 341 |
|---|---|
| Protein | 28 g |
| Total Fat | 11 g |
| Saturated Fat | 5 g |
| Cholesterol | 62 mg |
| Sodium | 259 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Eating Smart, Being Active Colorado State University and University of California at Davis